Evidence-based articles on women's health, from menopause and hormonal health to screening and preventive care.
If there is one area of women’s health that remains poorly understood despite affecting millions of women, it is the pelvic floor. Pelvic floor dysfunction is remarkably common, profoundly impactful, and in most cases highly treatable.
Read article →Adenomyosis affects up to 1 in 5 women yet remains widely undiagnosed. Understanding how it differs from endometriosis and what treatment options are available can make a profound difference.
Read article →Premenstrual dysphoric disorder affects 5–8% of menstruating women, causing severe mood and physical symptoms that go far beyond ordinary PMS. It is a real condition that deserves recognition and treatment.
Read article →Cardiovascular disease is the leading cause of death in women over 65, yet the link between menopause and heart health remains surprisingly under-discussed. Oestrogen plays a far greater protective role than most women realise.
Read article →Recurrent UTIs affect millions of women, yet repeated courses of antibiotics are not always the solution. Understanding the root causes — including the vaginal microbiome and oestrogen — can break the cycle.
Read article →Heavy periods are the leading cause of iron deficiency in women of reproductive age. If you’re exhausted, losing hair, or struggling with brain fog, your ferritin level may hold the answer.
Read article →The vaginal microbiome plays a crucial role in protecting against infection and maintaining overall health. Understanding what supports it — and what disrupts it — is knowledge every woman should have.
Read article →Miscarriage affects approximately 1 in 4 recognised pregnancies. Despite being remarkably common, it remains one of the loneliest experiences a woman can go through. You deserve compassionate, evidence-based care.
Read article →Hormonal changes throughout a woman’s life — from menstrual cycles to menopause — significantly affect sleep quality. Understanding the connection is the first step towards sleeping better.
Read article →Vulval skin conditions like lichen sclerosus are remarkably common but widely under-diagnosed. Embarrassment should never be a barrier to getting the help you need.
Read article →Understanding how your menstrual cycle affects energy, strength, and endurance can transform your training. Learning to work with your hormones — rather than ignoring them — is a game-changer.
Read article →Ovarian cancer is often called a “silent killer” — but that reputation is not entirely accurate. The symptoms are there; the problem is that they are vague, common, and too easily attributed to other causes.
Read article →This year’s International Women’s Day carries the theme Rights. Justice. Action. For too many women in the United Kingdom, access to timely, specialist gynaecological care remains a privilege rather than a right.
Read article →One of the most significant — and least discussed — consequences of the menopause transition is what happens to your bones. Osteoporosis affects one in three women over 50 in the United Kingdom.
Read article →March is Endometriosis Awareness Month — a time to shine a light on a condition that affects approximately 1.5 million women in the United Kingdom. A holistic approach can make a profound difference.
Read article →Medicine, at its heart, is about serving people — and some of the most meaningful work I do takes place outside of my private clinics, providing free gynaecological care at the Dispensaire Français.
Read article →A new addition to our practice: Functional Medicine Consultations. This evidence-based, root-cause approach addresses not just symptoms, but the underlying factors that drive them.
Read article →If you've been feeling unusually anxious, low, or emotionally fragile in your 40s or early 50s, you're far from alone. Perimenopause can profoundly affect mental health.
Read article →Endometriosis affects roughly 1 in 10 women in the UK, yet the average time from first symptoms to diagnosis remains stubbornly long — often 7 to 8 years.
Read article →Cervical screening is one of the most effective tools we have for preventing cervical cancer. Yet uptake in England has been declining. Understanding what it involves can help you make an informed decision.
Read article →Polycystic ovary syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age, yet it remains poorly understood by many.
Read article →When we think about breast health, we tend to focus on one thing: finding a lump. As a gynaecologist trained at the Breast Diseases Centre at St Louis Hospital in Paris, I see a much broader picture.
Read article →Fibroids are one of the most common gynaecological findings — by the age of 50, up to 70% of women will have developed at least one. There remains significant confusion about when they need treatment.
Read article →Contraception is deeply personal, and what works brilliantly for one woman may be completely wrong for another. If your contraception isn't working for you, this guide is a starting point.
Read article →Few topics in women's health generate as much confusion as hormone replacement therapy. Despite overwhelming evidence of its benefits, many women remain unnecessarily fearful.
Read article →Whether you are actively trying to conceive or simply thinking about it for the future, a pre-conception consultation can help. A proactive approach can make a real difference.
Read article →Sexually transmitted infections remain remarkably common in the UK. Many women feel uncomfortable discussing sexual health or are unsure when screening is appropriate.
Read article →In France, annual gynaecological check-ups are a normal part of preventive healthcare. In the UK, this tradition is far less established — a well-woman check-up is designed to change that.
Read article →Period pain is one of the most frequently dismissed symptoms in women's health. While some discomfort is normal, pain that significantly interferes with your daily life deserves investigation.
Read article →Perimenopause often begins much earlier than most women expect. Hormonal changes can start in your early to mid-40s, and many symptoms are frequently misattributed to stress or ageing.
Read article →Being told you have an ovarian cyst can be alarming. In reality, ovarian cysts are extremely common, and the vast majority are harmless and resolve without any treatment.
Read article →Loss of sexual desire is one of the most common concerns I hear in clinic, yet it remains one of the hardest for women to bring up. It is a legitimate medical concern with real solutions.
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